To enjoy the full benefits of a sauna while minimizing risks:

Stay hydrated before and after sessions

Limit time to 15–20 minutes per session

Avoid alcohol and heavy meals beforehand

Cool down gradually afterward—don’t jump into a cold shower immediately

Listen to your body—lightheadedness or nausea are signs to exit

People with heart conditions, low blood pressure, or who are pregnant should consult a doctor before using a sauna. Click here to learn more