Coming back to running after an injury? Don’t make your first run your fitness test. Returning too quickly is one of the common reasons runners struggle with setbacks. In this video, Greg Cooper, Performance Coach at In Step Physical Therapy, shares a safe return-to-running plan to help runners rebuild strength, confidence, and performance. You’ll learn the 5 important steps: 🏃 Check your readiness – Make sure you can walk, squat, perform calf raises, and complete single-leg movements with control. 🚶 Start with a walk-run program – Gradually increase running time and intensity. 🎯 Improve running mechanics – Move efficiently and reduce unnecessary stress on your joints. 💪 Prioritize recovery – Allow your body time to adapt between runs. ⚡ Build strength alongside running – Improve stability and resilience with targeted exercises. Whether you’re returning after a sports injury, overuse injury, or time away from running, a gradual approach can help you get back safely. If you're searching for running injury rehabilitation in Edmonton, return-to-running programs, or performance coaching in Edmonton, In Step Physical Therapy provides personalized programs designed to improve strength, running mechanics, confidence, and performance. 📍 In Step Physical Therapy – Edmonton Contact us today to start your return-to-running journey. 📞 (587) 409-1754

Hip pain can result from more than one problem. Muscle tightness, weakness, reduced mobility, and poor movement patterns may all contribute to discomfort. In this video, Mohan Chinnaraj from Rutherford Physiotherapy in Edmonton explains: ✅How tight muscles can affect hip movement ✅Why weakness may contribute to hip pain ✅Common signs of reduced hip mobility ✅How physiotherapy can address contributing factors ✅Practical ways to support stronger, more comfortable movement 🦵 Take the first step toward better hip movement—schedule your visit today! 📞(587) 410-4838 🌐 www.rutherfordphysiotherapy.ca #HipPain #HipTightness #HipWeakness #HipMobility #HipStrength #HipRehabilitation #MovementHealth #LowerBodyMobility #PhysiotherapyEdmonton #RutherfordPhysiotherapy

Can acupuncture really help with pain, muscle tension, headaches, and recovery? In this video, Morgan Chanaraj from Rutherford Physiotherapy in Edmonton explains how acupuncture works alongside physiotherapy to support healing and restore movement. Learn how acupuncture can help with: • Chronic pain • Headaches & migraines • Muscle tightness & tension • Sports recovery • Stress-related pain • Inflammation & circulation This video also answers common questions about acupuncture safety, muscle pain treatment, and whether acupuncture can reduce the need for medication. 📍 Looking for acupuncture physiotherapy in Edmonton? Book your assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #Acupuncture #Physiotherapy #PainRelief #SportsRecovery #DryNeedling #EdmontonPhysio #RutherfordPhysiotherapy #MusclePain #HeadacheRelief #Recovery

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