To enjoy the full benefits of a sauna while minimizing risks:
Stay hydrated before and after sessions
Limit time to 15–20 minutes per session
Avoid alcohol and heavy meals beforehand
Cool down gradually afterward—don’t jump into a cold shower immediately
Listen to your body—lightheadedness or nausea are signs to exit
People with heart conditions, low blood...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Italiano
Russian
Romaian
Portuguese (Brazil)