Compassion Focused Therapy: Building a Kinder Relationship With Yourself Compassion Focused Therapy (CFT) can help people develop a kinder and more supportive relationship with themselves, particularly when they struggle with self-criticism, low self-esteem, shame or feelings of unworthiness. This therapeutic approach encourages greater understanding and acceptance of difficult emotions while helping you develop healthier ways of responding to negative self-judgement and emotional distress. https://www.mattersofthemind.uk.com/therapies/#CFT