Compassion Focused Therapy for Self-Criticism and Low Self-Esteem
Compassion Focused Therapy (CFT) helps people develop a kinder and more supportive relationship with themselves. It can be particularly useful for those struggling with self-criticism, shame, low self-esteem, anxiety or feelings of unworthiness. CFT encourages you to understand difficult emotions without judging yourself and develop healthier ways of responding to negative thoughts and self-judgement.
https://www.mattersofthemind.uk.com/therapies/#CFT
Compassion Focused Therapy (CFT) helps people develop a kinder and more supportive relationship with themselves. It can be particularly useful for those struggling with self-criticism, shame, low self-esteem, anxiety or feelings of unworthiness. CFT encourages you to understand difficult emotions without judging yourself and develop healthier ways of responding to negative thoughts and self-judgement.
https://www.mattersofthemind.uk.com/therapies/#CFT
Compassion Focused Therapy for Self-Criticism and Low Self-Esteem
Compassion Focused Therapy (CFT) helps people develop a kinder and more supportive relationship with themselves. It can be particularly useful for those struggling with self-criticism, shame, low self-esteem, anxiety or feelings of unworthiness. CFT encourages you to understand difficult emotions without judging yourself and develop healthier ways of responding to negative thoughts and self-judgement.
https://www.mattersofthemind.uk.com/therapies/#CFT
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