When Stillness Becomes Part of Your Wellness Routine Shirodhara is one such Ayurvedic practice. It is traditionally performed by allowing a gentle, continuous stream of warm oil or another suitable liquid to flow over the forehead while a person rests comfortably. Rather than being a fast or vigorous therapy, Shirodhara is known for its slow and peaceful nature.
The practice forms part of the wider tradition of Ayurveda, which emphasizes balance...