Why Do I Clench My Jaw Without Realising?
Do you ever catch yourself mid-task with your teeth pressed tightly together, jaw aching, temples tender? You're not alone. Unconscious jaw clenching, often linked to bruxism (teeth grinding), is one of the most common and most overlooked habits affecting adults in the UK. Many only notice it once symptoms like facial tension, headaches, or a squarer jawline appear.
What Is Jaw...
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