Dr. Amrita Singh is a trusted gynecologist, obstetrician, and IVF specialist with over 16 years of experience in pregnancy care, fertility treatment, PCOS management, and women’s overall health.
Let me start with something I notice as an education consultant. When young women talk about menstrual hygiene, the conversation usually stops at "change your pad regularly." That is not enough. Poor habits formed early can lead to infections, discomfort, and long-term reproductive issues later.
So let me walk you through what actually works. Factual, practical, and free from product...