Best and Worst Foods for Muscle Spasms: What to Eat and Avoid Muscle spasms are one of those things that can catch you completely off guard. One moment you're going about your day, and the next you're wincing because a muscle in your back, leg, or neck has seized up without warning. If you live in the United States, you are not alone — millions of Americans deal with muscle spasms on a regular basis due to dehydration, poor nutrition, physical...
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